![]() ![]() Protective ankle braces: one of their most important and most requested functions is protection. ![]() There are even ankle splints with gel on the sides for cold application that every soccer player should use for a more effective recovery. Ankle braces to relieve pain: the ankle brace you choose should support the joint through compression, that is, it should be held firmly, but without applying undue pressure on the area to be treated, improving rehabilitation, since the ankle does not make movements that affect the injured muscles.We will look at them in the next section: By function Buying guide: Tips on how to buy the best ankle brace for soccerĪs explained in this article, there are ankle injuries and in turn ankle suspenders for soccer players of different models, but not only by the type of injury you can choose a garment, as there are several characteristics that allow you to choose it as its functionality, materials, price, design and more. Treatments can vary, but surgery is not out of the question. This injury is caused by repetitive trauma to the ankle, whether hitting or kicking a ball, which causes the player to swell and feel pain when resting the foot. In the worst case, it can lead to premature osteoarthritis, resulting in the formation of plaques between the tibia and the ankle bone. It is the compression of a muscle in the anterior part of the ankle that results from repeated injuries to the ankle or poorly treated sprains. Injuries are so common in soccer players that they even have a name. In addition to pain in this area, serious injuries such as tears, which take several weeks to recover from, are more likely to occur. A soccer player who suffers from this condition is very susceptible to injury because every time he sprints, he puts more weight on the muscles due to the deviation and the pressure on the ankle becomes too great. ![]() This is a condition in which the ankle does not remain fixed, but instead rolls over. When a soccer player is constantly suffering from sprains, a condition called chronic instability develops. On the field, these injuries are caused by the overuse of these tendons due to the constant stress on the soccer player when he does not rest or recover after games and training, as well as the natural wear and tear due to the age of the player. On the foot, these tendons are located behind the lateral malleolus and their primary function is to stabilize this lower body joint and protect it from sprains. It is similar to a sprain, but has more serious consequences and may even require surgery and a recovery period TendonitisĪ tendon is a tissue that connects a muscle to a bone. It can occur when a soccer player suffers a violent collision with an opponent or a fall on the ankle, resulting in a fracture of the bones that make up the ankle. FracturesĪ fracture is a partial or complete break of one or more bones of the tibia or fibula that allow forward or backward movement, depending on the trauma suffered by the soccer player. It should be noted that this is the most common injury in this sport, since sudden movements are constantly performed. Sprains can occur when the foot is in an inverted position, meaning the ball of the foot is in one direction and the lateral side is in the other, which is associated with overstretching of the joint or trauma. The severity of an ankle sprain is measured in different levels that determine how much time the player needs to recover before they can safely return to practice. This puts the joint at constant risk, and with it, the future prospects of the soccer player.īelow are the most common injuries suffered by soccer players, whether in games or in training:Īn ankle sprain is an abnormal or sudden stretching of the ankle joint, which may be partially torn. On the field, soccer players are at risk for ankle injuries due to the constant stress placed on their ankles during sports. What are the most common ankle injuries in soccer?Īccidents are not uncommon in everyday life, but as a soccer player, the risk increases exponentially. ![]()
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